There’s a good chance that you’ve heard of the “Eureka!” moment. It’s that moment when an idea suddenly comes to you and makes perfect sense.
You know, like when you realized how to make that delicious goulash your grandma made taste even better? Well, most people refer to this as “falling asleep faster and more easily”.
While we each have our own eureka moments from time to time, it seems like we all know someone else who can relate to this.
In this blog post, you will learn five simple ways that will help you fall asleep faster and more easily so that you can continue enjoying every day without worrying about falling asleep first thing in the morning.
Create a bedtime routine
One of the most effective ways to fall asleep faster is to create a bedtime routine. You don’t have to be a doctor to understand that a consistent routine can help you get the most out of life by making you feel more confident and relaxed before bed.
Create a bedtime routine that works best for you by reviewing the top 10 ways to fall asleep faster and more easily and then try out a few of them.
Not only will your nightly routine help you sleep better, but it will also give you a foundation for getting a good night’s sleep throughout the week.
Turn off all the lights
This is probably the most obvious tip that anyone can follow, but it’s something that many people don’t do. It’s incredibly important to turn off all the lights before you go to bed.
The reason that this is so important is that the more light that is emitted from a light source, the more likely we are to be stimulated.
This can lead to wakefulness during the day which can have an opposite effect on your sleep schedule. Not only will turning off the lights help you fall asleep faster and more easily, but it will also help you stay asleep.
It’s best to use a timer when turning lights off so that you’re not turning them off while you’re still awake. If you’re able to relax into this a bit, you will feel so much more peaceful as you sleep.
If you find that you frequently get up during the night to use the restroom, eat, or change direction, it’s best to relax and get a sound sleep first.
By choosing calming music to listen to instead of turning on a loud sound machine, you will be able to fall asleep more easily. It’s best to find a low-key piece of music that you can dance to during your peaceful sleep.
Numerous types of music can help you relax and fall asleep, so it’s best to find a piece that is right for you.
Read a book
Books are one of the best ways to relax during your sleep. It’s best to choose a calm, relaxed book that is free from F5s (flight information) or other technical terms that can help you relax.
By reading a calming book before you go to sleep, you are communicating with yourself during your sleep.
This is best done while lying in bed instead of in the bed or on the couch. Reading a calming book before bed will help you relax, calm your thoughts, and get more sleep. There are many types of calming books, but some examples include:
Self-Help – This is the type of book that you will read over and over again. It will help you relax and sleep better.
Give yourself a nightcap
Sometimes you may need a short break from the violence and noise of the world to calm yourself down and get some sleep. It’s best to give yourself a break after you have completed your regular activities so that you have more energy to wake up for work the next day.
By choosing to take a short break from the norm and just sit quietly for a few minutes before you go to sleep, you will be able to feel more peaceful and get a better night’s sleep. There are many ways to choose from when it comes to selecting a nightcap.
Some people like to add herbal extracts to their nightcap in an attempt to boost their sleeping benefits. This is best done by adding 5-6 drops of lavender, chamomile, or rosemary essential oil to a glass of water.
Other people enjoy using the Pillow Pod® because they can put it on their bedside table and fall asleep to the soothing sound of their favorite tracks. This is best done while lying in bed instead of on the couch or bed.
Confirm that you’re dreaming
This might sound like a no-brainer, but a lot of people don’t do this step. By “checking that you’re dreaming”, we are confirming that you want to fall asleep.
Not only will this help you fall asleep faster and more easily, but it will also help you fall asleep more peacefully.
It is best to lie in bed and check that you’re dreaming before you attempt to fall asleep. This will help you avoid hitting your head on the furniture or anything else because you’re so out of it!
As you can see, there are lots of ways that you can fall asleep faster and more easily. Here are a few more tips to help you achieve your dreams:
Create a bedtime routine Turn off all the lights Relaxing music Read a book Give yourself a nightcap Exercising or doing chores before bed will keep your body active and gives your brain something to focus on while you sleep.
Make sure to drink plenty of water and eat a healthy diet to help you achieve your goals. And last but not least, don’t forget to smile while you sleep!